There are thousands of studies showing that high-fiber foods, such as soups and legumes, can help you lose weight by lowering your calorie intake and keeping you full longer. But did you know that some soups can also help burn belly fat?
These 8 Best Soups For Burning Belly Fat are among the most effective methods to lose belly fat, as long as you eat them in the right way.
If you’re looking to burn more than belly fat with these soups, click here for more information on how to lose weight from Eat This Not That! magazine.
1. Spicy Tomato Soup
This is a spicy soup that will help you burn belly fat. The high amounts of antioxidants and vitamins found in the ingredients help support weight loss, which means it is great for your body as well.
This soup has just three ingredients, but if you are looking for more variety, feel free to change up the vegetables or add in chicken or beef.
2. Chicken Noodle Soup
Chicken noodle soup has always been a winter staple, especially for those who are sick. But it turns out that chicken noodle soup isn’t just good for your soul when you’re feeling icky – it’s also great for your waistline.
One cup of this comforting favorite has just 140 calories and is loaded with protein and vitamins. Plus, chicken is considered one of the best weight-loss foods since it’s low in fat and calories but big in flavor.
3. Miso Soup
Miso soup is one of the healthiest soups for weight loss.
It’s a combination of seaweed, tofu, and miso paste mixed together in a broth with boiling water. Miso soup has been shown to lower blood pressure and cholesterol levels.
But combined with seaweed, which is high in omega-3 fatty acids, tofu which provides protein and calcium, and the low-calorie miso paste, this soup will fill you up without adding any significant fat or sodium to your diet.
4. Turkey Chili
Turkey chili is one of the best soups for burning belly fat because it’s high in protein and fiber. Plus, it’s low calorie and low in carbs.
It can also be made quickly with just a few simple ingredients that most people have on hand. Here’s how to make Turkey Chili:
- Pour a can of crushed tomatoes into a pot.
- Add some oregano, garlic powder, onion powder, salt, and pepper for flavor.
- Allow the mixture to come to a simmer before adding the ground turkey.
And voila, bon apétit!
5. Vegetable Soup
Vegetable soup is one of the best fat-burning soups. Vegetables are rich in fiber, which helps to keep you full for longer periods of time and regulate your blood sugar levels.
They also have a low glycemic index and are high in antioxidants that can help protect against heart disease and cancer.
6. Seafood Chowder
Seafood chowder is a soup that often contains potatoes, onions, cream, and fish or other seafood. It’s usually served with oyster crackers.
A recipe for New England-style seafood chowder is as follows:
- Peel and chop the onion and potatoes.
- Melt butter in a large pot over medium heat until it begins to foam.
- Add the onion and potatoes and cook them until they are soft but not browned, about five minutes.
Easy isn’t it?
7. Butternut Squash Soup
One of the best soups to burn belly fat is Butternut Squash soup. This recipe is rich in anti-inflammatory, anti-cancerous, and antioxidant nutrients, which will help to nourish your body and promote weight loss.
Below you’ll find a healthy butternut squash soup recipe that’s perfect for fall days or when you have a cold.
I recently made this soup and it was so delicious!
I started with a butternut squash, peeled and cubed it. I then added in some chopped onion, chopped garlic, salt, pepper, and olive oil. In a saucepan on medium heat, I sauteed the onions until they were soft then added the garlic.
When the garlic is fragrant (about a minute), add in the cubed butternut squash and cook for about 10-12 minutes or until tender.
Next, pour in 4 cups of water or vegetable broth and bring to a simmer. Add salt and pepper to taste before pureeing until smooth using an immersion blender.
I can’t wait to try other flavors like adding curry powder, cinnamon sticks, or ginger root too!
8. Pumpkin Soup
Pumpkin soup is a delicious and healthy soup to enjoy during the winter months. It’s low in calories and high in fiber, making it perfect for those who are trying to lose weight or maintain a healthy lifestyle. Add some spices like cumin, turmeric, and ginger to create an amazing flavor!
The following recipe for pumpkin soup by food writer Ed Smith makes about 8 cups of pumpkin soup:
- 3 cups chopped onions
- 1/4 cup olive oil
- 1 1/2 teaspoons minced garlic
- 1/4 teaspoon cumin seeds
- 1 teaspoon ground turmeric
- 6 cups vegetable broth (or water)
- 2 large carrots peeled and cut into 1-inch chunks (about 2 cups)
- 2 medium yellow squash peeled and cut into 1-inch chunks (about 2 cups)
- 3 tablespoons grated fresh ginger
- 5 pounds fresh butternut squash peeled, seeded, and cut into 1-inch cubes (about 10 cups)
- Kosher salt to taste.
It is important to choose healthy food, food is vital for human health. But it’s also important to eat in moderation, give a try one of the soups mentioned above and share with us your experience.
Tell us in the comment section below, one of your favorite soups right now.