So you’ve heard that there’s no such thing as a no-diet diet? That you have to diet in order to lose weight? Well, that might be true in some cases, but it’s not an ironclad law of the universe. In fact, if you follow these 10 tips, you can lose weight without even dieting at all! Try them out and see how your body responds — it might just surprise you!
1. How long will it take?
The most important thing to remember when you’re looking for healthy weight loss is that it’s a long-term process.
You’re not going to see results overnight so don’t be discouraged if you don’t see the weight dropping off. But if you start with these ten tips and are patient, you’ll be well on your way to a healthier weight in no time.
First, do some exercise: Research shows that even 30 minutes of moderate activity a day can lead to healthy weight loss.
Next, get enough sleep: Lack of sleep has been linked to obesity because those who are tired tend to eat more food and avoid physical activity – making the problem worse.
2. Cut Calories Where You Can
Cutting calories might seem like the most obvious thing you can do to lose weight. But it can be difficult to know where to start and how much is enough.
The first step is identifying how many calories you’re taking in per day. If you don’t know this number, keep a food diary for a few days or use an app like MyFitnessPal to track what you eat.
Try out the app for free: https://www.myfitnesspal.com/
3. Try Intermittent Fasting
Intermittent fasting is a healthy weight loss technique that allows you to eat what you want and still be able to shed pounds. By skipping meals or just eating one meal a day (or six small meals throughout the day), your body learns to use fat for energy and not carbs.
This calorie-controlled diet also teaches your body to eat less because it’s not hungry all of the time, unlike diets that cut out entire food groups or have you track calories every meal of the day.
4. Exercise Before Breakfast
Breakfast is the most important meal of the day because you have been fasting overnight and your body needs the energy to start functioning. If you eat breakfast before exercising, it can help with weight loss.
Studies show that people who exercise first thing in the morning tend to be more consistent exercisers than those who exercise later in the day. Plus it can give you an extra boost of energy for the rest of your day.
5. Start Slowly
You may have tried several diets in the past and been disappointed with the results. This doesn’t mean you have to abandon your weight loss goals. Start by taking a step at a time and building from there.
6. Eat Mindfully
Eating mindfully will be the first thing to do in your weight loss journey. It may seem obvious, but our relationship with food can be more complicated than we expect.
For example, we might eat because it’s a habit or because we’re stressed out and not really paying attention to what we’re eating. This makes it difficult to lose weight and maintain a healthy lifestyle.
7. Time Your Meals
Most of us live in a fast-paced world where it’s easy to eat on the go. But if you’re trying to shed pounds, snacking throughout the day can cause you to consume more calories than you need and make it harder for your body to lose weight.
Instead of eating three or four mini-meals per day, which can add up to 600 calories, try spreading out your calorie intake by eating only two larger meals per day.
8. Count Calories (Or Don’t!)
It’s not about how many calories you consume in a day; it’s what kind of calories you consume. In other words, the quality of calories has just as much of an impact on weight loss as the quantity.
9. Drink Water Before and After Meals
Drinking water before and after your meals is the simplest way to feel fuller and more satisfied. And it doesn’t have to be plain ol’ H2O. Add a slice of lemon or cucumber for some flavor, or try sparkling water with a sprig of fresh mint.
10. Chew Gum
Studies show that chewing gum actually reduces hunger and the desire to eat. Just make sure you buy sugar-free gum with “XYLITOL” or another natural sweetener. It’s a win-win: it helps reduce hunger and also freshens breath.
- Chew gum to curb your hunger.
- Eat a power breakfast to jumpstart your metabolism.
- Supplements are efficient for weight loss like Garcinia Cambogia.
- Exercise to burn calories and build muscle.
- Keep a food diary to keep track of what you’re eating and how much you exercise each day.
- Do cardio in the morning on an empty stomach before breakfast.
Want to lose weight safely? Check this article.