Overview
If you’re looking to get ripped abs, it’s important to start off with the right ab exercises and the right diet in order to see success.
Here are 5 simple ab exercises for men that will help you get ripped abs in no time at all!
- Plank Holds.
- Weighted Sit-Ups.
- Stability Ball Crunches.
- Leg Raises.
- Hanging Leg Raises, or Ab Pulls.
These ab exercises are easy to do and don’t take up too much of your time. Plus, they’ll give you some incredible results!
1. Seated Russian Twist
The Seated Russian Twist is a great move to work the abs because it requires very little effort or space, and you can do it almost anywhere.
Sit on the ground with your legs stretched out in front of you and your hands behind your back. Lean back slightly, but make sure your weight is on the heels of your feet. Slowly lower yourself down as far as you can go without feeling pain or discomfort in your lower back.
2. Pilates Scissor
The Pilates Scissor is an excellent abdominal exercise that targets the transverse abdominis.
To do this move, lie on your back with your knees bent and feet flat on the floor. Tighten your abs and raise your head, shoulders, and upper back off the mat while reaching toward one foot with the opposite arm.
Lower to starting position to complete one rep. This move can be done in a variety of positions including sitting or standing.
3. Reverse Crunch
The reverse crunch is a great exercise to work on your abdominal muscles.
Lie flat on the floor with your hands behind your head and knees bent at a ninety-degree angle. Slowly raise your head, neck, and shoulders off the ground while pressing down with the lower back to lift the hips up off the ground.
Stop at the top of this motion when you have raised yourself an inch or two off the floor and hold this position for a second before slowly lowering yourself back down to the start position.
4. Leg Raise
- Leg raises are a great way to strengthen your core and improve your posture.
- Start by lying on the floor with your back flat against the floor and both feet off the ground.
- Slowly lift one leg up, keeping it straight, until you’ve raised it about six inches from the floor.
- Lower your leg back down to start position and repeat with the opposite leg.
- Aim for at least three sets of ten repetitions per set.
5. Flutter Kicks
Flutter kicks are a great abdominal exercise because they not only work the abdominal muscles but also help strengthen your back and core. You can do these on your back or on your stomach.
To perform a flutter kick on your back, lie flat with your arms at your side and bend one leg, bringing it up to chest level. Now lift the other leg in front of you so that both knees are bent at 90 degrees and engage your core muscles.
The Takeaway
By taking in fewer calories and exercising consistently, you may not get six-pack abs even if you do hundreds of repetitions.
Over time, this can reduce the appearance of belly fat by resulting in significant weight loss. It’s important to exercise to maintain a healthy weight and lifestyle, but you should also ensure that you eat enough nutrients.
Consume nutrient-dense, low-calorie foods throughout the day to reduce the chances of making bad dietary choices.
Want to learn more about the best way to do it? Read this article to benefit the most!